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Over 97% Of Five-Star Ratings

Sober Day: Your Sobriety Counter

Transform your life with daily tasks, motivational support, and tracking tools to quit or reduce alcohol. Begin your healthier, happier life today!

Download on the App Store
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About the App

Our app is a comprehensive companion designed to help you quit or reduce your alcohol consumption. Whether you're aiming to stop drinking entirely or looking to cut back, Sober Day provides you with the tools, support, and motivation you need every step of the way.


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Health Tracking

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Sobriety Toolkit

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Personalized Plan

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Wellness Guidance

App Features

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Daily Tasks

Engage in daily activities that support your goal to quit or reduce alcohol intake, helping you build healthier habits.

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Relaxation Techniques

Access a variety of relaxation exercises and coping strategies to manage cravings and stress without alcohol.

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Consumption Tracking

Easily log your daily alcohol intake and monitor your progress over time with intuitive tracking tools.

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Counters & Trackers

Visualize your progress with counters that show how long you've been sober or how much you've reduced your drinking.

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Insights & Statistics

Gain valuable insights into your drinking patterns and behaviors with detailed statistics and personal analytics.

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Goal Setting

Set and achieve personal goals tailored to your journey, whether it's reducing the number of drinks per week or extending your sober days.